Stop and start merely controls the timer aspects. Note that you have to do the pedaling, just like a stationary bike. Here’s a closer shot of the ‘control panel’, which allows you to stop/start the session, and controls resistance (load). Everything else simply connects all the pieces together in just a minute or two. There’s also a HRM strap and then the wireless receiver for that.
COMPUTRAINER GENERATOR
The key pieces here is the load generator (black round thing to the left of the blue piece), the console (yellow device), and the stand (blue metal frame). Inside the white box is a whole flotilla of parts, papers and instructions. The hardwareĪ few days after ordering the CompuTrainer (hereafter referred to as ‘CT’), a rather heavy white box arrives. So, here’s the in depth skinny on this (albeit very expensive) training utility. The list of pro’s who use one is long, but would it make a difference for an age-grouper like me? Well, after more than a year of using it…I think I have the answer. It’s often said that from a cycling standpoint the CompuTrainer is the best training device you can buy. In addition you can ride ‘real video’ versions of actual courses (like Ironman Hawaii for example). So in some ways it’s like combining a power meter with a trainer (from a cost standpoint).Īnd the last major difference is that you can ride virtualized courses of anything in the world (if there’s a GPS track (gpx file), a course can be made). Secondly, it connects to a computer if you want to take advantage of significant features like tracking of HR/pace/speed…and power (watts). This is done via the little control panel or via a computer (a computer is not required though). First, it generates load (wattage) via a computerized interface. The CompuTrainer is like most other trainers, except for a few key important twists. All last winter I meant to write up a review of it. You can even use a handcycle.Over 18 months ago (September 07), I bought a CompuTrainer as my primary indoor trainer. They also help preserve the life of the computrainer.Ī.
The benefits of a training tire such as the Continental Home Trainer is that they don’t slip on the roller, they last longer than a conventional tire and they typically hold a more constant tyre pressure over a longer period of time. If you don’t have access to a bike we have one available to borrow at the Performance Lab.
What if I don’t have my own bike but would like to participate?Ī. Even though you are doing the same session as the rest of the group, you are riding at your level, so you can be a beginner level rider and get as much benefit as an elite rider. The great thing about the Computrainer system is that it caters for the individual rider. Do I have to be ‘fit’ to attend a session?Ī. Schedule and Pricing Frequently Asked Questions: We have classes for beginner, intermediate and racing cyclists!
COMPUTRAINER HOW TO
It enables the cyclist to become stronger and more efficient, improve power and speed and learn how to properly train to improve performance, technique and fitness. For those new to the Computrainer system, it is a precision ergometer measuring wattage, heart rate and cadence. We utilize a science based approach to assist athletes of all abilities to attain their fitness goals. Ascent Performance Lab will offer a variety of coach led computrainer classes for those wanting to take indoor training to the next level. During the winter months when the road conditions and darkness force you indoors you can still get in quality training sessions.